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What to eat before running in Tamil

Nutritionist details ( Divya K Purushotham )

-Milk
*High in protein and fat
*Low carbohydrates
*Not an immediate source of energy
*It takes longer time for the body to convert it into energy
*Causes abdominal discomfort if taken as pre running meal

-Tea Or Milk coffee
*Same as milk
*Not required

-Grains
*Complex carbohydrates - high in fiber
*Not an immediate source of energy


Foods that can be consumed 👇

Pre running snack should have atleast 30 grams of carbohydrates for energy

Pre running meal should be consumed 30 mins before

-Banana (1 medium) + Soaked almonds (5 no.s)
*Simple carbohydrate source
*Contains vitamin B6, which helps in immediate energy conversion
*Protein and fat in almonds help to reduce energy fluctuations and energy drop

-Bread + Peanut Butter/ Mixed nuts and dried fruits/ Energy bar
*Simple carbohydrate source
*Protein and fat in almonds help to reduce energy fluctuations and energy drop

-Palaya soru kanji with salt
*Good source of electrolyte like sodium, potassium, chloride
*It contains simple carbohydrates for immediate energy supply
*It contains vitamin B6, which helps in conversion of energy

உங்க routine, mistakes & any interesting experience இருந்தா சொல்லுங்க ☺️...
Foods to be avoided 👇

Divya mam -
  / divya_performancenutritionist  


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