How to Improve Your Concentration | Mahatria on Self-Awareness

Awareness has to be developed through the power of action because it's easier to cultivate any faculty within you through action than just through contemplation. Contemplation will create an understanding of a subject. Some ritualistic action is the way by which you can expedite the process of internalizing. In this video, Mahatria goes on to list multiple examples of how this power of awareness can be awakened within us, including through simple exercises like breathing. Once we are trained to hold our awareness in the present continuous, we will be able to gift ourselves a new life. Work on anchoring your body-mind in the present continuous and witness the shift!

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