Скачать или смотреть What are SUPERSETS and Are They Even WORTH DOING?

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In the world of fitness, time is essential. We all want to get our results as quickly as possible while spending the least time at the gym as possible. One possible way to achieve this is by SUPERSETTING your workouts. But do supersets actually work or are they just a waste of time?


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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://sci-hub.cc/10.1519/JSC.0b013e3...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.pubfacts.com/detail/25148...
http://thekeep.eiu.edu/cgi/viewconten...
http://sci-hub.cc/10.1519/JSC.0b013e3...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://sci-hub.cc/10.1519/JSC.0000000...

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