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Not every technique is for every body.
And that’s especially true when it comes to breathwork.

As yoga practitioners and facilitators, we often focus on how to do something.
But it’s just as important to know when not to do it.
And more importantly... who it’s not meant for.

The power of yoga lies in its adaptability.
True practice isn’t about pushing limits.
It’s about tuning in, respecting boundaries, and guiding the body... not overriding it.

I have shared a short video on breath retention... not just to teach the practice but to create awareness around its safe use.

✨ The goal isn’t perfection. It’s presence.
Because a practice that honours your current state is far more powerful than one that ignores it.

💬 What’s something you had to unlearn in your wellness journey?

#Breathwork #PranayamaAwareness #YogaForEveryone #MindfulLiving #WellnessWisdom #SafetyInPractice #SmilingSoulswithRoshani