Скачать или смотреть Intermediate Strength Training

At UH Drusinsky Sports Medicine Institute, we're dedicated to providing top-notch care for athletes of all ages. We take pride in being the only healthcare system in Northeast Ohio with fully integrated services catered to athletes of ages and levels. Our age appropriate strength training program is developed by a team of experts who develop customized workouts and protocols based on safe and national guidelines to help athletes prevent injuries and promote optimal performance. Our approach and guuldiesn built around our age-appropriate training helps reduce injury risks, protect growth plates, and foster healthy movement patterns.

University Hospitals is one of the nation’s leading health care systems, providing patient-centered care that meets the highest standards for quality and patient safety and have received numerous awards and recognitions from some of the most prestigious institutions in the country for our leadership and exceptional patient outcomes. As an accountable care organization, we foster long-term patient-provider relationships that help promote preventive care, increase wellness and healthy behaviors, decrease emergency episodes, and prevent hospitalizations. To learn more: https://www.uhhospitals.org