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Do you suffer from knee pain? 🦵
Massage therapy can be an excellent way to reduce stiffness, improve mobility, and ease discomfort. In this video, I’ll show you simple massage techniques for knee pain relief that you can try at home.

✅ These techniques can help:

Reduce knee pain and inflammation

Improve flexibility and mobility

Release tension around the knee joint

Support recovery from tight or overworked muscles

You don’t have to be a massage therapist to try these techniques — just follow along carefully and don’t overdo it. Always listen to your body!

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