Скачать или смотреть Functional Full Body Workout | Training to be a Hybrid Athlete

This is my very first gym workout vlog — and we’re starting strong with a functional full body training session. In this video, I take you through my entire hybrid workout that blends strength training, hypertrophy-focused lifts, and functional conditioning all in one session.

If you're training for performance, aesthetics, and overall capability — this style of training might be exactly what you're looking for. I walk you through each part of the workout, share how I structure my sessions, and drop some useful training tips along the way.

💪 Part 1 – Strength:
Weighted Pull-Ups: 3 sets of 5 reps with 30kg
Bodyweight Pull-Up Set to Failure

🏋️ Part 2 – Hypertrophy:
Barbell Incline Bench Press: 4 sets of 8–12 reps @1–2 RIR
Seated Leg Curls: 4 sets of 8–12 reps @1–2 RIR (last set to failure)
Dumbbell Lateral Raises: 4 sets of 8–12 reps (last set includes partials to failure)

🤸 Part 3 – Functional Training:
Handstand Walks: 4 sets of 7–9 meters
Metcon Finisher – 5 Rounds for Time:
10 V-Ups
10 Barbell Overhead Squats
10 Calories on the Air Bike

🚀 Training at Home? Progress Faster with my Beginner Dumbbell Program!
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