Скачать или смотреть 3 Self-Defense Moves for Seniors to Escape Grab Attacks

Getting grabbed can be scary, but knowing how to break free makes all the difference—especially for seniors. In this video, we’ll show you three simple self-defense moves that don’t rely on strength, just smart techniques. You’ll learn how to target the eyes, groin, and knees to escape quickly and stay safe. These moves are easy to remember and could help you or a loved one in a real-life situation.

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Join me as I share my wealth of expertise and passion for JKD and Krav Maga, honed through years of training, teaching, and real-world experience. Together, we'll dive deep into the art of self-defense, combining the lightning-fast strikes and fluid movements of JKD with the no-nonsense practicality of Krav Maga.

Subscribe to my channel for exclusive videos that will show you how to protect yourself in real-world situations. Practice these self-defense techniques regularly, and you'll be prepared to handle any challenge that comes your way. 👉    / @sifumattnumrich  




#grabdefense #seniorselfdefense #grabescape