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3 Tips for Anxiety Your Dr. Didn’t Tell You #shorts

Dr. Janine shares three tips for anxiety your doctor didn’t tell you. She suggests getting more sunlight exposure. She looks at research that shows the more direct sunlight you get the more serotonin your produce. She recommends not wearing sunglasses. Wearing sunglasses send mixed signals to your brain that it is later in the day because it is dark. Lastly, Dr. Janine talks about herbal medicines that in combination can help reduce anxiety like valerian, skullcap, passionflower, and lemon balm.

Links to supplements mentioned in this short
Valerian, Skullcap, Passionflower, Lemon Balm – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sl...

Links to studies mentioned in this short.
Effect of sunlight and season on serotonin turnover in the brain - https://pubmed.ncbi.nlm.nih.gov/12480...

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#anxiety #stress #mentalhealth

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