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Grief is the New Normal Podcast: Episode #31 More Than "Just a Pet": Validating the Depth of Your Grief After Pet Loss with Dr. Adam Duberstein

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by special guest Dr. Adam Duberstein, a clinical psychologist specializing in grief, to discuss the often overlooked topic of pet loss. Together, they explore the emotional impact of losing a pet, the misconceptions surrounding pet grief, and the connections between human and animal companionship. Dr. Duberstein shares his professional insights and personal experiences that led him to focus on pet loss, while also offering practical advice on handling anticipatory grief, honoring lost pets, and supporting those grieving the loss of a companion animal. This insightful conversation highlights the importance of recognizing pet loss as a valid and significant form of grief, providing listeners with comfort and strategies to navigate their own experiences.

00:00 Introduction to Grief is the New Normal
00:26 Introducing Today's Topic: Pet Loss
00:36 Meet Dr. Adam Duberstein
01:42 Understanding Grief and Loss
02:24 Personal Experiences with Grief
05:01 The Reality of Pet Loss
05:29 Common Misconceptions About Pet Loss
06:00 The Emotional Impact of Pet Loss
17:15 Navigating Anticipatory Grief
19:48 Supporting Those Grieving a Pet
27:26 Key Takeaways on Pet Loss
29:50 Conclusion and Contact Information

Be sure to check out Dr. Adam at www.adamduberstein.com

Be sure to follow along ‪@Grief_Is_The_New_Normal‬ for more educational and normalizing grief content!
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

[email protected]

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

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Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.