15 Minutes of Chair Burpees - Build Endurance with a Popular Body Strengthening and Cardio Exercise

No need to get on the floor for a quick cardio burst with strength training. Here we will use a chair to do our burpees. Please be aware of alignment and listen to those cues for safety.

Burpees are a fast way to workout with the most bang for your buck. Maximize your time by checking out this variation that saves you from getting down and up off the floor.

In this workout, we will build endurance by doing burpees consistently for 15 minutes. Be sure to take breaks as needed but keep moving while you do.

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Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Chittarupa Yoga and Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.