Скачать или смотреть 气血不足？20分钟冬日经络瑜伽，改善手脚冰凉，养出红润好气色 20-Min Yoga to Boost Energy & Circulation

到了冬天，你是不是经常觉得手脚冰凉，怎么捂都捂不热？或者感觉身体沉甸甸的，没什么精神，脸色也总是苍白暗淡？这其实是身体在提醒我们：该“养”一养气血了。在这个寒冷的季节，我们不需要大汗淋漓的剧烈运动，那样反而会耗气。我们需要的是一场温柔的、向内收敛的练习。

我是米达拉，旅居加拿大的两娃妈，RYT200认证瑜伽教师。今天这20分钟的经络瑜伽，是我专门为冬日设计的“补给站”。

准备一张瑜伽垫，我会带着你配合深长的呼吸，通过舒缓的体式去挤压和伸展关键的经络，从内而外地生发阳气。哪怕你是零基础，也能轻松跟上。不需要很用力，只需要去感受。感受血液重新流向指尖，感受身体一点点变暖，能量一点点回升。坚持练习，你会发现冬天没那么怕冷了，整个人也会变得红润轻盈起来。🌿
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In winter, do you often find your hands and feet are always cold, no matter how many layers you wear? Or perhaps you feel sluggish, heavy, and low on energy during these darker months?This is your body's way of asking for nourishment and warmth.In the cold season, we don't need intense workouts that deplete us. Instead, we need a gentle practice that preserves and builds our internal energy.
his 20-minute Meridian Yoga session is designed to be your winter "energy recharge."
Grab your yoga mat and join me. We will use deep breathing and slow, mindful movements to stimulate your body's energy channels (Meridians). This practice helps to improve circulation, build internal heat ("Yang" energy), and nourish your "Qi" and Blood.

You don't need to push yourself. Just feel the flow. Feel the warmth returning to your fingertips and your energy rising from within.

Let's warm up the body and soul together. 🌿
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