Stretching Exercises with a Stick - Improve Flexibility and Posture

Follow-along stretching exercises with a stick.
Start off your day or wind down in the evening with this enjoyable short stretch routine, using just a stick.
Any stick can work... broom, Swiffer, etc.

Here's a link to same stick I'm using in this video:
https://amzn.to/3X0Txce

Shop for all my favorite Fitness gear:
https://mormovement.com/shop/

Standing position routine; no floor or kneeling position.

The stick is a great prop to stretch with. In this video I'm going to show you few examples of how to utilize the stick for stretching your whole body. Incorporating these stretches to your daily routine can help you improve your flexibility and posture, help relief your back and hip pain and overall feel good and energized!

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