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what is BMR
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BMR stands for Basal Metabolic Rate. It represents the number of calories your body needs to maintain basic physiological functions while at rest, such as breathing, circulating blood, regulating body temperature, and maintaining organ function.


Several factors influence your BMR, including:

Body composition: Muscle mass generally burns more calories at rest compared to fat mass.

Age: BMR tends to decrease with age because of decreases in muscle mass and changes in hormonal levels.

Sex: Generally, men tend to have a higher BMR than women due to differences in muscle mass and hormone levels.

Weight: Heavier individuals usually have a higher BMR because it takes more energy to maintain a larger body.

Height: Taller individuals tend to have a higher BMR due to a larger surface area and more lean body mass.

Calculating your BMR can help you determine your baseline calorie needs, which is useful for creating a nutrition plan tailored to your goals, whether it's weight loss, maintenance, or muscle gain. Many online calculators and formulas can estimate your BMR based on factors like age, sex, weight, and height. However, these estimates are just starting points, and individual variations exist.