Скачать или смотреть The #1 Reason You Regain Weight (It’s Not Your Willpower!)

You’re not failing at weight loss. Your hormones are overriding the math.
In this video, Dr. Delali Hevi explains the “Bucket” model that makes weight gain finally make sense.
If calories were the whole story, diets would work long-term. Instead, hormones like insulin, ghrelin, and cortisol can push energy into fat storage while the rest of your body feels tired and hungry.
You’ll learn:

Why “eat less, move more” often backfires

The “fat-cell hole” that hijacks your energy

The real reason cravings ramp up during dieting

3 quick wins you can start in the next 24 hours

If you’ve been blaming yourself, watch this first!


Studies/Sources

Anderson JW, Konz EC, Frederich RC, Wood CL. Long-term weight-loss maintenance: a meta-analysis of US studies. Am J Clin Nutr. 2001;74(5):579-584. doi:10.1093/ajcn/74.5.579.

Wing RR, Phelan S. Long-term weight loss maintenance. Am J Clin Nutr. 2005;82(1 Suppl):222S-225S. doi:10.1093/ajcn/82.1.222S.

Kraschnewski JL, Boan J, Esposito J, Sherwood NE, Lehman EB, Kephart DK, Sciamanna CN. Long-term weight loss maintenance in the United States. Int J Obes (Lond). 2010;34(11):1644-1654. doi:10.1038/ijo.2010.94.

Nunes CL, Casanova N, Francisco R, Bosy-Westphal A, Hopkins M, Sardinha LB, Silva AM. Does adaptive thermogenesis occur after weight loss in adults? A systematic review. Br J Nutr. 2022;127(3):451-469. doi:10.1017/S0007114521001094.

Camps SGJA, Verhoef SPM, Westerterp KR. Weight loss, weight maintenance, and adaptive thermogenesis. Am J Clin Nutr. 2013;97(5):990-994. doi:10.3945/ajcn.112.050310.

Liu HY, Eso AA, Cook N, O’Neill HM, Albarqouni L. Meal timing and anthropometric and metabolic outcomes: a systematic review and meta-analysis. JAMA Netw Open. 2024;7(11):e2442163. doi:10.1001/jamanetworkopen.2024.42163.

Cappuccio FP, Taggart FM, Kandala N-B, Currie A, Peile E, Stranges S, Miller MA. Meta-analysis of short sleep duration and obesity in children and adults. Sleep. 2008;31(5):619-626. doi:10.1093/sleep/31.5.619.

Lin J, Jiang Y, Wang G, Meng M, Zhu Q, Mei H, Liu S, Jiang F. Associations of short sleep duration with appetite-regulating hormones and adipokines: a systematic review and meta-analysis. Obes Rev. 2020;21(11):e13051. doi:10.1111/obr.13051.

Chaput J-P, McHill AW, Cox RC, et al. The role of insufficient sleep and circadian misalignment in obesity. Nat Rev Endocrinol. 2023;19:82-97. doi:10.1038/s41574-022-00747-7.

Stalder T, Steudte-Schmiedgen S, Alexander N, et al. Stress-related and basic determinants of hair cortisol in humans: a meta-analysis. Psychoneuroendocrinology. 2017;77:261-274. doi:10.1016/j.psyneuen.2016.12.017.

Mauvais-Jarvis F, Clegg DJ, Hevener AL. The role of estrogens in control of energy balance and glucose homeostasis. Endocr Rev. 2013;34(3):309-338. doi:10.1210/er.2012-1055.

Hu T, Mills KT, Yao L, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. Am J Epidemiol. 2012;176(Suppl 7):S44-S54. doi:10.1093/aje/kws264.

Wade GN, Zucker I. Modulation of food intake and locomotor activity in female rats by diencephalic hormone implants. J Comp Physiol Psychol. 1970;72(2):328-336. doi:10.1037/h0029461.

Wade GN. Gonadal hormones and behavioral regulation of body weight. Physiol Behav. 1972;8(3):523-534. doi:10.1016/0031-9384(72)90340-x.*


Tags/keywords:

weight loss hormones, insulin resistance, leptin resistance, ghrelin hunger hormone, cortisol and weight gain, metabolism explained, why diets fail, calories in calories out myth, fat storage, cravings and hunger, perimenopause weight gain, thyroid and weight loss, stress eating biology, intermittent fasting basics, stop snacking, metabolic flexibility, blood sugar control, appetite regulation, sustainable weight loss, obesity medicine doctor, metabolic health tips, fat loss plateau, morning sunlight circadian rhythm, sleep and weight loss, Zenith Health Institute