The Best Kept Health and Fitness Secret: The Trampoline!

This video reviews the science behind the mini-trampoline (or rebounder). In addition, a myriad of health benefits are mentioned. Applicable ways to use the mini trampoline are also discussed.

FOR THOSE OF YOU WHO ARE WONDERING WHAT BRANDS ARE THE BEST TO BUY:
While I am not partial to one particular brand, I definitely have found the cheaper rebounders to be hard on the joints (especially in the knees and hips). With that said, after years of clinical research and feedback, I am confident in recommending the cellerciser for those of you who WANT a recommendation. Because of this, I have provided a link for you here so you can research the best options for your needs: https://bp321.isrefer.com/go/cell001/...

DISCLAIMER: I do not provide the above recommendation lightly. I have spent the last three years researching SAFE, EFFECTIVE, and RELIABLE brands for my patients. The cellerciser checked all of these boxes for me (and it folds up for decluttering and travel convenience). Given this, I expect that you will do your own research. I reached out to the founder of the cellerciser as a result of time-tested clinical research and patient feedback. I felt that I needed to provide more links for folks to research my recommendation. This affiliate advertising program is designed to provide a means for me to earn fees by linking to affiliated sites. The generated fees help to provide more quality tutorial videos on health and wellness. I have chosen this company because of its quality, integrity, research-driven manufacturing processes, and the overall outcomes I have seen as a result of this product. I ONLY choose companies I can stand behind.

MY TOP MINI-TRAMPOLINE RECOMMENDATION:
https://shop.cellercise.com/drlinne

If you want to watch a video of my cellercise review:    • The Best Health & Fitness Tip (How I ...  

WHEN DOING YOUR OWN RESEARCH:
When shopping for a rebounder, you must watch out for overpronating of the feet which can cause an unnecessary impact on joints. The goal of a rebounder is not to see which brand allows the higher bounce; but rather, it is which brand will properly support your body mechanics with the least amount of risk of injury. It is the compression of your body's G-Force when jumping into the trampoline that is creating the most physiologic change; therefore, the more time spent in the air, the less therapeutic effect. This does not mean that there is no benefit to the cellular expansion at the top of your bounce, it simply means that you want to pay attention to the support provided when your feet contact the mat. Also, I recommend that you consider wear and tear of bungees (although quieter, most high-quality spring coils can be oiled and will bounce quieter as a result). If you choose bungees, look for a company that has a warranty available or a guarantee. In essence, it is much better to get the best quality you can afford. Of course, it is better to bounce than not to bounce; but, be cautious of the less expensive brands and pay attention to your body's signs that your joints are not fully supported (pain in your ankles, knees, and hips). If this occurs, you should upgrade your rebounder. I hope that helps you with your search.

Here are the sections and the time location of each section of this video:

My Story: 0:20
The Research: 1:16
The Research Findings: 2:02
How Rebounding Works: 2:39
The Health Benefits: 3:32
What Rebounder Should I get?: 6:50
How Often Should Jump?: 7:20
Conclusion: 8:20

FREE RESOURCES:
GRAB YOUR *FREE BOOK (*You just cover the cost of printing, shipping, and handling):
The Forever Fat Burner: https://www.journeytowardjoy.com/pl/1...

GRAB YOUR FREE VIDEO SERIES TO JUMPSTART YOUR WEIGHT LOSS: https://www.journeytowardjoy.com/pl/1...

You can read more about me and contact me at:
website: https://journeytowardjoy.com
e-mail: [email protected]
Instagram: @dr.linnelinder

More books that discuss the science behind HIIT:

Fitter Faster:
http://amzn.to/2zmmVyX

FOR YOUR RESEARCH:

BELLICON:
SCREW IN LEGS:
http://amzn.to/2y4yFT4

Folds up:
https://shop.cellercise.com/drlinne
http://amzn.to/2h5AbgT

JUMP SPORT:
for 325 lb and folds in half:
http://amzn.to/2iwKhry

225 lb limit:
http://amzn.to/2y3fJ7d

REBOUND AIR:
http://amzn.to/2zkxrqh

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.