Day 11: FAST Skill (14 Days of DBT Skills)

Welcome to Day 11 of 14 Days of DBT Skills! Today I am talking about the FAST skill which is one of the interpersonal effectiveness skills. The FAST skill is helpful for maintaining self-respect when trying to get your needs met.
F- Fair
A- (no) Apologies
S- Stick to your values
T- truthful

Daily DBT Video Schedule:
Day 1 - observe and describe
Day 2 - non-judgmental stance
Day 3 - identifying emotions
Day 4 - opposite action to emotion
Day 5 - self-validation
Day 6 - turning the mind
Day 7 - radical acceptance
Day 8 - cope ahead (worst case scenario)
Day 9 - improve the moment
Day 10 - 'PLEASE' skills
Day 11 - 'FAST' skill
Day 12 - 'DEAR MAN' skill
Day 13 - How do I know which skill to use at a given moment?
Day 14 - Summary: Q&A video

If you would like an introduction to my experiences of DBT, I made this video:    • What is Dialectical Behaviour Therapy...  

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More videos about DBT:
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Blog posts about DBT:
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