Wednesday Live | How To Improve Married Life? | شادی شدہ زندگی کو کیسے بہتر کریں | Iram Bint Safia

شادی شدہ زندگی میں بہتری کیسے لائیں ؟
The point of connection ( Creating a safe healthy married life )
❤️Connecting is in our nature.
When we are connected with our loved ones we feel fully alive.
❤️How is connecting effected ?
❤️Anxiety : it causes us to turn inward and isolate
📍Self Absorption : we shut down and become aware of only what’s happening inside us. We are then cut off from the world and the people we love. So without information coming from outside we construct other people as we need them to be. And then we expect them to feel like us. And when they resist we try to force them to meet our expectations.
📍Objection to Difference : this is a fundamental human problem and fearing each other they no longer read each other’s inner world and connecting is impossible.
📍 Absence of Empathy: wheb we cannot feel the emotional state of others, we cannot connect with them, not they with us. Without receiving data from the other, we lose the capacity to feel their things. This dehumanizes them, in our thinking and we turn them into “objects”.
📍The rise of Objectification: when we transform a person into an object, we can treat them however we want. We assign expectations to them and inflict punishments if they don’t comply. But everyone specially our partners resist being objectified. So we move into a power struggle which can last a lifetime.
📍The quality of our relationships determines the quality of our lives
📍Ways two people can create safety in space between involves three practices
❤️ Use Safe Conversations
❤️Commit to Zero Negativity
❤️Offer caring kind affirmative words daily.
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