How Many Calories Do You Need? (Harris Benedict Formula) // Nutritional Awareness EP. 2

Описание к видео How Many Calories Do You Need? (Harris Benedict Formula) // Nutritional Awareness EP. 2

Using the Harris-Benedict Formula, we can calculate an estimation of your daily caloric intake. This is good to know if you need to establish a baseline caloric intake to start a caloric maintenance, deficit, or gaining plan. Enjoy!

Heres the equation in words/symbols:

Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5

Woman: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161

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