Скачать или смотреть Queer Yoga

Step onto the mat with a community that admires your true colours. This is a class dedicated to queer folks and their allies, and a chance to honour the beautiful diversity of self-expression we have in our community. Exploring movement and breath can be a vulnerable experience, so this will be a heart-centred practice that honours the courage it takes to show up for ourselves and to practice together. This samāsa (fusion) class is open to all levels of experience, all body types, and all expressions of gender and sexuality - please bring your authentic self.

In striving to create a safer space for everyone joining this class, we invite you to reach out and let us know how we can best support you in your practice. If you have any questions or concerns around working with your body, we will be happy to navigate them however you are most comfortable, either inside or outside class.

*For clothing optional practice, we kindly ask you to practice without video, in order to respect the comfort levels of all participants.

Mark Zupan (he/she/they) began practicing yoga in 2004, and has trained primarily in a fusion of Kripalu and Ashtanga traditions, as well as Anusara and Hatha yoga. Bringing a wide range of physical and artistic practices to the mat, from ballet to drag, burlesque and beyond. Mark and his partner reside on the Lekwungen and W̱SÁNEĆ lands known as Victoria, BC, where he works and plays as an architect, orchestral musician, and gender-fluid performance artist.


Getting Started:

• Have a small stack of hand towels as a support or a small firm pillow to place under your head as needed.
• Go very slowly.
• Pause the lesson as needed to give yourself time.
• Move within your own comfortable range.
• Do NOT push or strain. You will get more benefits by doing less.
• Try to let go of doing the movements the “right” way.
• Be curious and enjoy the changes.
• Follow any healthcare restrictions you have been given.

Disclaimer:

This video lesson is for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available in Atlas Yoga Studios Online is not a substitute for professional help or medical treatment. Nothing on Atlas Yoga Studios Online is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner.


By using this channel and these videos, you are agreeing to all parts of the above Disclaimer. If you have any questions about this Disclaimer, please contact me at [email protected].

Copyright Atlas Yoga Studio 2021