Скачать или смотреть 🦴 Tips to Anterior Hip Pain Solution | Distraction Technique & Hip Activation Drills

:

🦴 Tips to Anterior Hip Pain Solution | Distraction Technique & Hip Activation Drills

Struggling with tight, pinchy hips or discomfort in the front of the hip during squats, lunges, or running? In this video, we dive into effective strategies to relieve anterior hip pain using a combination of joint distraction techniques and targeted hip activation.

💡 What You’ll Learn: ✅ How to use banded distraction to create space in the hip joint
✅ Drills to improve joint centration and reduce impingement
✅ Hip flexor and glute activation techniques to stabilize the pelvis
✅ Movement prep strategies for athletes with limited hip mobility
✅ Quick, actionable tools you can use pre-workout or during recovery sessions

These techniques are ideal for: 🔹 Lifters with hip pinching at the bottom of a squat
🔹 Runners with chronic hip flexor tension
🔹 Martial artists and athletes with mobility-related hip pain
🔹 Rehab professionals and movement coaches

🛠 Tools used: resistance bands, massage table or mat, bodyweight only
📍 Pro tip: Combine passive distraction with active engagement for longer-lasting relief!

👣 Don’t forget to like, comment, and subscribe for more content on pain relief, movement optimization, and performance care.

#AnteriorHipPain #HipDistraction #HipActivation #MobilityTips #SportsRecovery #ManualTherapy #HipMobility #PainRelief #MovementTherapy #AthleteCare