Скачать или смотреть Pregnancy Exercise: Strengthen Core in Second Trimester for Back Pain Relief

This double overhead pullover will help to improve lumbopelvic-hip (core) girdle strength and stability during the second trimester of pregnancy.

✅ Stabilizes your core
✅ Strengthens arms, chest, and back
✅ Decreases back pain

Key tips for a safe and effective workout:

🔑 Controlled breathing for stability and focus
🔑 Maintain a neutral posture for a stable spine
🔑 Focus on controlled movements throughout the exercise

⚠️ Note: This is not a beginner exercise. You must be medically cleared to perform advanced exercises in the second trimester to perform this exercise.

🔹Move Better 🔹Feel Better 🔹Live Better

Evolve Physical Therapy in Sherwood
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389

Evolve Physical Therapy in Bethany
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997

[email protected]

To schedule an appointment, visit https://ptevolve.com/request-an-appoi...

https://ptevolve.com

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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

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