Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!

Get ready for this challenging full body workout! This routine really shakes things up and will activate your muscles for growth and provide optimal calorie burn. All exercises are standing and are set to a timer with 40 seconds of work and 20 seconds of rest. There are a total of four rounds. Each round begins with one high impact cardio move (check modification boxes for low impact options) followed by two strength exercises, one for the upper body, one for the lower body. We will then repeat those same exercises for a second set. Please go at your own pace and use weights that are appropriate for your ability. For reference, I'm using a set of two 12 pound (5.4 kg) dumbbells and a set of two 8 pound (3.6kg) dumbbells.

Here is a link to an easier/more appropriate workout if you are a true beginner or senior:    • Standing Strength Workout with Dumbbe...  

My activewear is from Halara
Coupon code: 15fitness for 15% off on full-priced items!

Softlyzero™ Crossover Pocket Plain Leggings
http://halara.link/s/12izuNREXg
Color：Misty Lavender
Size：S(full_length)

U Neck Backless Crossover Barre Ballet Dance Tank Top
http://halara.link/s/12izuNREXe
Color：Evening Blue
Size：S

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

  / seniorshape  
  / seniorshapefitness  





beginner hiit workout for women, strength exercises for beginners, perimenopause, stubborn belly fat, menopause workout, lose weight after menopause, womens HIIT workout at home, HIIT workout for beginners standing, full body workout at home, cardio and toning, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout