Скачать или смотреть Protein Powder & ICMR Guideline

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In this video, we delve into the recent ICMR guidelines and address some of the half-baked information presented. Our goal is to provide clarity and ensure that you are guided on the right path regarding your nutritional needs and supplement choices.

Key topics covered include:

Whey Protein: We discuss its benefits, usage, and the correct protein requirements for optimal health.
Protein Requirement: Understanding how much protein you need based on your lifestyle and health goals.
Link of BCAA with Diabetes: Examining the connection between branched-chain amino acids (BCAAs) and their potential impact on diabetes.
Whey Protein and Kidney Disease: Addressing concerns about the link between whey protein consumption and kidney health.
Non-Caloric Sweeteners and Artificial Flavors: Analyzing the use of these additives in whey protein products and their effects on your health.

By the end of this video, you'll have a clear understanding of these crucial aspects, helping you make informed decisions about your diet and supplements. Don't forget to like, subscribe, and share this video to help others stay informed!
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Research papers, articles and guidelines:

1. ICMR Dietary Guidelines 2024: https://main.icmr.nic.in/sites/defaul...

2. FSSAI Guidelines: https://drive.google.com/drive/folder...

3. Daily Protein Requirement:
https://www.mayoclinichealthsystem.or....
https://examine.com/guides/protein-in...
https://pubmed.ncbi.nlm.nih.gov/26797...
https://www.healthline.com/nutrition/...

4. Link between BCAA & diabetes:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://drc.bmj.com/content/5/1/e000420
https://link.springer.com/article/10....

5. Link between whey protein & kidney disease:
https://www.healthline.com/nutrition/...
https://www.researchgate.net/publicat...
https://www.cambridge.org/core/journa...
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