Скачать или смотреть Music That Eases Overthinking #5

Sound Design Crafted to Gently Ease the DMN (Default Mode Network)
This audio is created to help quiet repetitive thoughts and inner noise, guiding the activity of the DMN (Default Mode Network) into a calmer state.

Key Sound Elements
・A steady tempo of 60–70 BPM
A slow, relaxed rhythm that naturally encourages a softer, more settled internal pace.
・Soft tonal textures with reduced high frequencies
Frequencies above 4 kHz are kept gentle, creating a smooth and soothing sound that avoids sharp stimulation.
・ Minimal and predictable repeating patterns
Stable, unobtrusive repetitions that support a quiet, uninterrupted flow of thought.
・A clear, airy ambience with natural reverb
A spacious atmosphere that feels like being placed gently within a real acoustic space, making it easier to shift attention outward.

#stopoverthinking #CalmMusic #RelaxingMusic

I hope this helps you feel even a little lighter.