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Lindsay’s Porridge Recipe 👇

I’m doing a fat loss challenge at the moment with some clients and this is weekday breakfast. It’s not actually super high in protein, more about the volume, fibre, omegas, minerals, polyphenols …. Great gut health meal too 🥣

Nutrition 500 kcal (27P, 60C, 19F) + 11g fibre

40g oats
10g chia
200g milk (2%)
100g water
150g Greek Yogurt (5%)
A little honey
A touch of cinnamon

I just put my pot on the food scale, add the ingredients in and cook it. I don’t really measure the yogurt, compote, honey …. as they even out over the five days. This was pretty much my breakfast when I lost 27kg ten years ago. I like starting with high fibre