Скачать или смотреть 5 Rules That Got Me To 15% Body Fat (Backed By SCIENCE)

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I was stuck at 25% body fat for years. Training hard, eating clean, and still making zero progress.

But once I followed these 5 simple, science-backed rules, my body changed FAST!

Today, I’m showing you the exact system that got me to 15% body fat.

See the timestamps below to learn more!

0:00-0:52 Body Fat Feels Stuck?
0:53-3:14 Rule 1: Track Calories, But Don't Starve
3:15-5:12 Rule 2: Prioritize Protein Like A Machine
5:13-6:44 Rule 3: Walk More Than You Think You Need To
6:45-7:33 Rule 4: Cut Liquid Calories & 'Healthy' Snacks
7:34-8:21 Rule 5: Stop Obsessing Over The Scale
8:22-9:03 Progress Examples & Conclusion