Скачать или смотреть The PERFECT High Cable Overhead Triceps Extension

How to Perform the PERFECT High Cable Overhead Triceps Extension
1️⃣ Set the cable high with the bar attachment (rope also works too).
2️⃣ Grab the bar with a thumbless grip—this allows for better elbow positioning compared to a full grip.
3️⃣ Face away from the machine
4️⃣ Rest one glute (not the crack!) against the machine's pole for added stability. This helps maximize triceps engagement. You can skip this, but it will be less stable.
5️⃣ Step back into a staggered stance for a solid base and better balance.
6️⃣ Lean forward slightly (80-100 degrees) depending on what feels stable. Heavier weights may require more forward lean.
7️⃣ Tuck your elbows in to isolate the triceps and reduce strain on the elbows.
This setup ensures maximum tension on the triceps. 💪🔥

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