Скачать или смотреть Creatine Myths Busted : What Every Woman Should Know

Let’s bust some creatine myths especially for women over 40.

If you’ve heard creatine causes water retention, damages your kidneys, or leads to hair loss… you’re not alone.

But here’s the truth (backed by over 500 clinical trials):

MYTH 1: Creatine causes bloating
Truth: It pulls water into your muscles where it belongs.

MYTH 2: Creatine damages your kidneys
Truth: Dozens of studies (even in older adults) show no harm when used as directed.

MYTH 3: Creatine causes hair loss
Truth: One study saw a temporary rise in DHT but no actual hair loss. And it’s never been replicated.

So why take it?

👉 For women in perimenopause and beyond, creatine supports:
• Strength and muscle retention
• Mental clarity and brain energy
• Reduced physical and emotional fatigue

💡 Start with 3–5g of creatine monohydrate daily. No need to load it. Just mix it with water or food—and stay consistent.

Don’t fall for outdated myths. Creatine is one of the most researched, safe, and effective supplements for strength and longevity—especially for women.