Скачать или смотреть How to Tame a Pitiless Inner Critic

Many of us are struggling with an intensely critical inner voice, one who relentlessly punishes us for failing to live up to an impossible standard. Taming this voice requires us to recognise where it is coming from and what may be driving its fury.

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/mQN5R

Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/5kR8T

The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL

FURTHER READING

You can read more on this and other subjects here: https://bit.ly/389sDUu

“One of the tedious aspects of having problems with our minds is that we need to take more of an interest in how they work than untroubled people do: we have to become mind mechanics because something is hurting inside. A particularly noxious problem that afflicts many of us is that we are almost permanently anxious, self-critical, self-hating and afflicted by a sense that we don’t deserve to exist. We are definitely not good enough. Ever…”

MORE SCHOOL OF LIFE

Watch more films on SELF in our playlist:
http://bit.ly/TSOLself

SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook:   / theschooloflifelondon  

X:   / theschooloflife  

Instagram:   / theschooloflifelondon  

CREDITS

Produced in collaboration with:

Deanca Rensyta Mihardja
https://www.behance.net/deancarensa5a9

Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/