Скачать или смотреть Dr. Jason Barker | Avoid the Bonk, Natural Pain Remedies & Muscle Cramping

🎙Episode 92 🎙

In this episode, I speak with …Dr. Jason Barker. Dr. Jason is a Functional Medicine + Naturopathic doctor in practice for 20 years and a lifelong endurance athlete.
He's passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health.

📝Topics Discussed:
Overtraining vs. Under recovered
Endurance Sports & Nausea
What is the BONK and How to Avoid
NSAID & Cartilage Issues
Natural Pain Relief – Curcumin & Turmeric
Inflammation
Systemic Enzymes
Subjective & Objective Measures
Stress & Mood Changes
Stress is Cumulative
Muscle Cramping & Hydration

🔗Website: www.NaturalAthleteClinic.com
📺 Youtube:    / @naturalathleteclinic  
Instagram: @naturalathletesclinic

📕 Reading:
4 Hours Work Week https://amzn.to/3M2vWjG
Good to Go

🎧 Listening To:
The Drive with Peter Attia www.peterattia.com

✨R&R:
Stretch & Mobility and Sleep

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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🔁Connect with me on YouTube , Instagram and Twitter

🔗Website: www.berestedbewell.com

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