Скачать или смотреть Tai Chi for Beginners: 7-Minute Morning Routine (Follow Along)

Learn Tai Chi in just 7 minutes! This complete beginner routine teaches you 5 fundamental Tai Chi movements that form a perfect morning practice. No experience needed - just follow along with clear, step-by-step instruction. Discover the ancient Chinese art of moving meditation that reduces stress, improves balance, increases flexibility, and cultivates inner peace. Perfect for absolute beginners, seniors, or anyone wanting to add mindful movement to their morning. This routine builds on our Qigong episode and takes your practice to the next level. Press play, follow along, and transform your mornings with Tai Chi!

SERIES CONNECTION:
This is Episode 7 of our Daoist Mind Training series:
• Episode 5: Qigong - Moving Meditation (Foundation)
• Episode 6: Microcosmic Orbit (Energy Circulation)
• Episode 7: Tai Chi - 7-Minute Routine (You Are Here!)