Скачать или смотреть Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation

Your body is wonderful … no matter what! And this deeply relaxing self compassionate body scan meditation will guide you to pay attention to different parts of your body and cultivate feelings of kindness and care towards yourself.

This guided meditation is a release-only type of progressive muscle relaxation narrated by a soft, female voice. If you have areas of tension or discomfort, bringing kindness and compassion to these areas can help release some of the physical tension and relax more deeply.

Many of us are very hard on ourselves, and this can contribute to feelings of stress and anxiety. By practicing self-compassion during a body scan, you can start to shift towards a more kind and caring attitude towards yourself.

Make time to appreciate your wonderful body.

You are worthy of this care, kindness and protection. Remember that this body scan meditation is a tool that you can use anytime you're feeling stressed, anxious, or overwhelmed with difficult emotions. It's a way to connect with your body, and offer yourself the compassion and kindness that you deserve.

Today, by doing this body scan you have told your body I love you and I’m listening. Remember no matter where you are, or what you’re going through you have the power to bring compassion and kindness to yourself.

Be well, be calm,
❤ Clare
© Generation Calm 2023

Music by Rebecca Reads https://www.readsrecordings.com/

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).