Скачать или смотреть Mindfulness Apps - Mindfulness Series | 6

Mindfulness Apps - Video 6 in our Mindfulness Series

In the final video in our mindfulness series, Claire talks about how smartphone apps can be useful in learning mindfulness techniques and incorporating mindfulness into your day.

-- The Apps --
Smiling Mind - Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
iPhone: https://itunes.apple.com/au/app/smili...
Android: https://play.google.com/store/apps/de...

Headspace: Guided Meditation* - Get the most out of your day with the Headspace app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness.
iPhone: https://itunes.apple.com/au/app/heads...
Android: https://play.google.com/store/apps/de...

*Please Note: the Headspace Guided Meditation app is not affiliated with the headspace youth health service.

Mindfulness can be beneficial for anyone!

Check out the rest of the videos in the series here: https://www.blackswanhealth.com.au/mi...

Music: "Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/...