Скачать или смотреть Quick workout for a strong hand and wrist!

My go to workout for improving the stability of my wrist and hand. Have you tried it? Let me know in the comments!

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Disclaimer:

The information provided in this video, its description, and any linked or associated resources is intended solely for informational and educational purposes. The content reflects the personal opinions and professional knowledge of the creator, who is a certified hand therapist, but it does not constitute medical or therapeutic advice, diagnosis, or treatment.

Viewing, interacting with, or acting upon the information provided does not establish a therapist–patient or physician–patient relationship. You are strongly advised to consult with a licensed medical professional or qualified healthcare provider before beginning any exercise, rehabilitation, or treatment program mentioned or demonstrated in this content.

Any exercises, techniques, or recommendations are to be performed at your own risk. The creator disclaims any and all liability for any direct or indirect injury, loss, or damages incurred as a result of the use or misuse of the content provided. No guarantees or warranties, express or implied, are made regarding the outcomes of using the information shared.

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