Скачать или смотреть Get 'RIDD' of your Inner Critic | Episode #06 | Talking Therapy with Alex Howard

This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control.

0:00 Welcome to Talking Therapy
2:40 Reviewing David's Inner Critic
3:57 Calling out the Inner Critic
5:17 The RIDD model
8:39 Patient's involvement in film edit
14:52 The Inner Critic takes us to a vulnerable place
17:10 Projecting the Inner Critic
19:59 Alex's thoughts and updates...

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Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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In Therapy is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).