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A recipe which is not only a wholesome meal but can be easily prepared for dinner in no time also can be included during a weight loss diet program.Along with the seasonal vegetables in this dish jalapenos is used because it not only enhances this dish flavor but is also healthy due to presence of capsaicin.
Capsaicin is not only considered an anti-inflammatory but is also a vasodilator, meaning it promotes healthy flow of blood in the body. Capsaicin has been used as a cure for various type of arthritis pain, nerve pain and even dermatological conditions.

Sautéed Vegetables Healthy And Tasty Vegetable Dish
serves 4-5

Ingredients:-
1/2 cup blanched spinach
1 cup Broccoli, Cauliflower Florets, French Beans & Carrots ( par-boiled )
1 bowl mushrooms (chopped)
1 bowl cabbage (cubed)
1 bowl onions (cubed)
1 bowl red bell pepper (cubed)
2 tsp black olives (sliced)
2 tsp jalapenos (sliced)
1/4 tsp red chilli flakes
1/2 tsp garlic bread seasoning
10 cloves garlic (crushed)
2 slices cheese
1 tbsp olive oil
salt to taste

Direction:-
1. Heat a pan add olive oil.Add crushed garlic saute it for a while on medium heat.
2. Add chopped mushrooms, red bell peppers, cabbage, onions, spinach & boiled vegetables saute for few minutes.
3. keep tossing occasionally now add red chilli flakes, garlic bread seasoning, salt followed by sliced black olives and jalapenos.
4. turn off the flame take out in a serving bowl garnish it with cheese slices and more jalapenos if you want it spices.
5. microwave for a minute and serve hot.
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