FULL BODY Muscle Building Workout For Men Over 50

Today I’m going to give you a full body muscle building workout that you can do from home to build muscle. For this workout you’ll want to pick a little heavier weights (not overkill) because we’re going to do less repetitions than we would for say, a fat burning workout.

This is a great workout you can do from home or at the gym. Focusing on building muscle, and not as much losing fat. This full body workout will help you build more muscle optimally, especially as a man over 50.

Here are the exercises in this full body muscle building workout for men over 50:

Exercise #1: DUMBBELL BENCH PRESS

Exercise #2: SPLIT SQUATS

Exercise #3: BENT OVER REAR DELT FLY

Exercise #4: SWIMMER CURLS

Exercise #5: LATERAL TRICEP EXTENSIONS

Make sure to add this full body workout to your routine to build more muscle optimally as a man over 50!

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