Скачать или смотреть Why You Shouldn't Program Hop

Here’s why you should stick to your program, and it might not be why you think.

There’s loads of advice in the fitness world that says program hopping is bad. [Insert clips]

Doing the same exercises week in, week out can’t have some magic effect on gains can it, right?

Wrong!

The more you do an exercise, the more grooved in your technique and mind-muscle connection is.

Have you ever done a lift in the first week of a program and thought? This movement feels weird, I don’t think I like it.

Only for you to be setting rep PRs and feeling the target muscle super pumped up by week 4?

Sometimes we need to get used to a lift and practise the technique for a bit before it becomes super effective.

So yes, program hopping is almost always a mistake.

#shorts #workout #gains #strength #hypertrophy #liftingweights #liftingtechnique #gymshorts #gymtok