Chest and back arms around body workout tips for beginners 💪💪💯💯💪 fallow and subscribe Gym beauty

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1.Full Body Workout for Beginners

Description: Agar aap abhi apne fitness journey shuru kar rahe hain, to yeh full body workout aapke liye best hai! Yeh exercises aapke core, arms, legs aur back muscles ko target karengi. Sahi form aur consistency ke saath shuru karein aur dheere dheere strength build up karen.

Routine:

Squats – 3 sets of 12 reps
Push-ups – 3 sets of 10 reps
Lunges – 3 sets of 12 reps (each leg)
Plank – Hold for 30-60 second

2. Intense Core Workout for Toned Abs
Description: Apne core ko strong aur toned banana chahte hain? Yeh core workout routine aapke abs ko target karegi aur aapke core stability ko improve karegi. Yeh exercises beginners se advanced level tak sabke liye perfect hain!

Routine:
Crunches – 4 sets of 15 reps
Bicycle Crunches – 4 sets of 20 reps (10 each side)
Leg Raises – 4 sets of 12 reps
Russian Twists – 4 sets of 20 reps (10 each side)
Plank – 3 sets, hold for 45-60 seconds

3. Lower Body Burn for Stronger Legs & Glutes
Description: Yeh lower body workout un logon ke liye perfect hai jo apne legs aur glutes ko shape aur strength dena chahte hain. Yeh exercises aapke thighs, hamstrings aur glutes par kaam karegi, aur results guaranteed hain agar aap regularly follow karte hain!

Routine:
Squats – 4 sets of 15 reps
Lunges – 4 sets of 12 reps (each leg)
Glute Bridges – 4 sets of 15 reps
Calf Raises – 4 sets of 20 reps

3. Upper Body Strength Workout for Toned Arms
Description: Is workout ke saath apne arms, shoulders aur back ko tone aur strengthen karein. Yeh routine un sab muscles par focus karegi jo upper body ko strong aur toned banati hai. Isse aapko stronger aur shapely upper body milegi!

Routine:
Dumbbell Bicep Curls – 4 sets of 12 reps
Tricep Dips – 4 sets of 10 reps
Shoulder Press – 4 sets of 12 reps
Bent Over Rows – 4 sets of 12 reps
Push-ups – 3 sets of 15 reps

4. HIIT Cardio Blast for Fat Burn

Description: Agar fat loss aur stamina build karna aapka goal hai, toh yeh High-Intensity Interval Training (HIIT) aapke liye best hai! Isme high-intensity movements hain jo aapke metabolism ko boost karegi aur fat burn ko accelerate karegi.

Routine:
Jump Squats – 30 seconds
Mountain Climbers – 30 seconds
Burpees – 30 seconds
High Knees – 30 seconds
Rest – 1 minute
Repeat circuit 4-5 times

My youtube channel link 🔗   / @gymenjiya   =cVYmQRyxdDLHK7Fz

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