Full Body Dumbbell Complex for Women | Spotebi

Maximize weight loss and jump-start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward.

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Workout Description: 25-minute workout with 3 sets of 10 exercises and a 60-second break between sets

Equipment: dumbbells

Warm Up Routine: http://bit.ly/2Hb994u

Cool Down Routine: http://bit.ly/2JuoBeM

Exercises:
high knees
squat curl
reverse lunge shoulder press
sumo squat side crunch
deadlift wide row
side lunge front raise
skaters
wood chop
dumbbell thrusters
plank jacks


Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://bit.ly/3qBDhyo


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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi's negligence.

#fullbody
#intermediate
#workout