Скачать или смотреть Stronger Every Day: The 3-Month Plan to Move With Confidence

The Senior Strength Program we have designed for you will give you a specific plan to follow every day for the next 3 months.



As you begin this program, remember to be patient with yourself—some of these movements might be completely new, and can take a week or so to start feeling like you’ve got the hang of it. Consistency is key, and if you stick with it, you’ll start to see great results.



If anything feels uncomfortable, be sure to implement the modifications we provide, and if you’re still struggling with a specific movement, temporarily avoid it and reach out to us so we can select something better for your body. We'll also share helpful resources along the way, including tips on how to use a massage gun and foam roller to support your recovery and prevent muscle and joint stiffness.



We’ve designed this program to be safe, effective and enjoyable, so if there’s anything we can do to help you succeed - please don’t hesitate to reach out!

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movement mechanics
pain free movement
joint friendly exercises
mobility and flexibility
foam rolling for seniors
massage gun recovery
injury prevention exercises
healthy aging movement


active aging
stay strong as you age
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fall prevention exercises
senior wellness
aging strong


exercise program for beginners
daily exercise routine
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guided exercise program
physical therapy exercises
chiropractic care exercises