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Cleaning products and destroying your lungs. Most of us have grown up knowing a few certain truths. A couple of those are, smoking is bad for you, and being clean is good. In fact, many have taken the entire clean thing to an entirely new level. Seems that just about everything is anti-microbial, anti-bacterial, anti —viral, anti - something or another. And its killing out guts, and other things!Anyway, moving on. Did you know that cleaning might be just as bad for you as smoking. In fact, recent studies suggest that if you use certain cleaning products you might as well smoke. Don't, just in case that wasn't obvious. A new study shows the lung decline over 20 years caused by using conventional cleaning products (which have NO federal regulations for health or safety) equals that of smoking 20 cigarettes a day. For those of you that dont know, In Canada 1 pack generally has 25 cigarettes, in other countries they often have 20. So lets just make it easy and say 1 pack a day.The only reason I know is that I looked it up. I generally hear patients and people say they have a "pack a day" habit so I was curious how it compared. Now you know!
So there you have it. It's about 1 pack per day. 
The toxic chemicals used in cleaning products damage the lungs little by little, adding up to a significant impact that rivals a pack-a-day smoking habit. That is not an insubstantial amount. The Norwegian study tracked 6,000 women over two decades. That's a long time to track someone. Can you say "stalker"?There were 3 different groups. 1. Women responsible for keeping the home clean (the stay at home mom)2. Women who cleaned as a job (Maids, housekeepers, hotel cleaners, etc.)3. Women NOT regularly engaged in cleaning(those that have a cleaning person or those who work). Compared to the women who didn’t clean house, the regular home cleaners (group 1/aka house mom) and occupational cleaners (group 2 / the business mom) who used cleaning sprays and other products showed an accelerated decline in lung function. 
Here are some recommendations:
1. Baking soda - Great for grease and grime
2. Castile Soap - This is a type of soap that is 100% Plant oils
3. Vinegar - This has so many uses, almost too many. There are entire books on how to use vinegar
4. Lemon Juice - Great for mold and mildew. Works for grease and can put a nice shine on some hard surfaces.
5. Olive oil - Can work as a polisher
6. Borax - This is often an ingredient in many natural cleaning products and recipes. We use it in our homemade laundry detergent.

Natural cleaning products:
Honest Cleaning products - https://amzn.to/2x0gHBV
Method Natural Cleaners - https://amzn.to/2oUiNQ7
Seventh Generation - https://amzn.to/2CE8QjI
Ecos - https://amzn.to/2Nt1Gmu
Meyers - https://amzn.to/2wZ97rl
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