How to find the right workout for you! PLUS how to slow down a video to suit your speed!

Описание к видео How to find the right workout for you! PLUS how to slow down a video to suit your speed!

This is a short video explains the importance of using our Playlist Button at the top of the home page. This will help you easily decide on what workout you are looking for as every video has been placed into a certain category.

We also show you how to slow down a video to a speed that can suit you. We realise that some workouts are a bit challenging on the pace, so this way you can still participate and go at your own pace.

Hope this video is useful, thank you for watching.

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