Knee Osteoarthritis / Wear & Tear - What Exercises To Do

Have you been told that you have some arthritis in your knee, or "wear and tear"? In this video, Steph explains what happens in a knee joint and why we get osteoarthritis. She also discusses exercise and how to decide what exercise is best for your knee's arthritis.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction
00:00:42 What is osteoarthritis?
00:02:36 Osteoarthritis is part of aging
00:03:49 Treatment options for knee osteoarthritis
00:04:41 The right exercise approach for knee osteoarthritis

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