Скачать или смотреть Ease SI Joint Pain Fast | Full Body Yoga for Lower Back, Hips & Pelvic Relief

Struggling with sacroiliac (SI) joint pain, tight hips, or a sore lower back? This full body yoga routine for SI joint relief is exactly what you need. Led by Dr. Melissa Oleson, physical therapist and yoga instructor specializing in core and pelvic health, this class will help you gently release tension, improve mobility, and ease sacroiliac joint dysfunction—without aggressive stretching or crunches.

This calming and therapeutic session focuses on:
✔️ Easing SI joint and lower back pain
✔️ Unlocking tight hips and glutes
✔️ Supporting pelvic alignment
✔️ Releasing full-body tension
✔️ Helping you move and feel better fast

Whether you're dealing with chronic SI joint pain, postnatal instability, or simply feeling achy and stiff from sitting or standing all day—this class will meet you where you are. No experience needed!

✨ This class is perfect for:

Women with pelvic pain or instability

Anyone struggling with lower back or hip tightness

Those seeking a gentle but effective full-body release

Women healing from prolapse, postpartum issues, or core weakness

🌟 More Resources to Support You:
✅ 7-Day Strong Back Challenge (Free!)
Kickstart your healing with daily back-focused yoga + mobility designed to strengthen and stabilize.
👉 https://square-art-937.myflodesk.com/...

✅ Back & Pelvic Pain Reset – Only $3.99
Instant access to targeted yoga, release, and movement techniques for back + pelvic relief.
👉 https://defybydrmelissa.com/pages/5-d...

✅ 7-Day Free Trial to the Defy App
Inside you’ll find 30-day challenges, pelvic health yoga, core workouts, myofascial release, and live classes—all designed to help women feel their strongest yet.
👉 https://defybydrmelissa.com/pages/def...

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.