Vata Pitta and Kapha Dosha explained | Ayurvedic Prakriti

Understand the basics of Ayurveda, Prakriti, and Vikriti. Learn how the interplay of Doshas can indeed be a cause of disease but is also an opportunity to bring about balance and harmony.

When people talk about Ayurvedic Dosha or personality type, one common mistake they make is not understanding the concept of Vikriti. So, many times I've had people come up to me wanting to balance their doshas and make them all *equal*. What they really need is to bring the Doshas in balance as per their personality type. And that balance is defined and calculated differently for each person. Because what is 'balance of doshas' for one person cannot be the same as for another. Because we are all unique in our needs, tendencies, body types, propensities, habits and so much more.

This is one of the reasons I wanted to put out this 15 min segment from my Ayurveda Basics Masterclass. If you're interested in the entire 70-min class please mention it in the comments or you can always email me at [email protected]

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IMP: The videos on this channel are meant to be a part of general well-being or yoga practice and should not be considered as a substitute for medical advice and therapy. Please do not do anything that causes pain or discomfort. It is important to get clearance from your doctor before starting any new program or diet.