Boost Your Mental Health Immune System - Featuring Craig O'Hare

NAMI Santa Fe's February Information Meeting. Let’s talk about maintaining positive mental health! In this increasingly hectic and stressful world, maintaining our mental health can be quite challenging – especially during the hardships of COVID-19 in the past year. Craig’s presentation will focus on things we can do in our everyday lives to remain emotionally grounded and resilient. The “Four Principles of Connection” will lay the foundation for simple everyday activities we can do, not just to maintain our mental health, but hopefully to be truly happy as well. As a 25-year survivor of depression, Craig will also offer some strategies he’s found effective in dealing with that mental health condition.