Скачать или смотреть Day15 [Upper body exercise] Frozen shoulder? Too much computer?/Strengthen back muscles & shoulders

One Month Special Program : Enjoy the full-body care program from head to toe with a 10-minute program every day for a month!
Monday : Facial exercise
Tuesday : Upper body workout
Wednesday : Stretch
Thursday : Lower body workout
Friday : Stretch
Saturday : Total body core
Sunday : Tai Chi and Qi Gong

☆Instagram - Hiromi McPhail☆
  / hiromi_mcphail  

☆Instagram - Aging Gracefully☆
  / hiromi.mcphail.3  

☆Facebook ☆
  / hiromi.mcphail.3  

☆Aging Gracefully Official HP☆
https://www.aginggracefullyottawa.com/

☆Introduction of Hiromi McPhail☆
I have been a fitness and wellness instructor in Canada for 24 years. I have taught a wide range of classes from Mom and Baby classes to Tai Chi classes for seniors at retirement homes. With many years of experience, I am able to customize a safe and effective fitness plan suitable for each student's exercise level, combining Western and Eastern fitness knowledge.

☆Aging Gracefully with ひろみ☆ Japanese version of this YouTube channel
   / @aginggracefullywith3505  

Certified Pilates Instructor (East and West Studio, Toronto)
Certified Taichi Instructor (Qi-Gong by Master Philipe Lai)
CPR , First Aid and AED certified
CCAA certified senior fitness instructor
Reiki level 1 & 2
Cosmic Healing 1 by TAO Center
Heart-wise trained
Certified Life Coach

#frozenshoulder
#shoulderpain
#stiffneck
#posture
#deskwork
#backexercise
#rotatorecuff
#over50fitness
#over60fitness
​​#exercise
#Canada
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Music: https://www.bensound.com