ULTIMATE Guide To Squats (NO BACK/KNEE PAIN)

Hey team, Mark Ottobre here!

Want to master the squat without risking back or knee pain? This is the ULTIMATE guide you’ve been waiting for! Today, I’m joined by Lauren to walk you through everything you need to know about squatting with perfect form, maximizing strength, and staying injury-free.

Whether you’re a beginner or a seasoned lifter, this guide will help you squat safely and effectively. Add this to your leg day routine and take your training to the next level!

Train hard, eat well and supplement smart,
Mark Ottobre

#Squats #SquatGuide #MarkOttobre #SquatTechnique #StrengthTraining #LegWorkout #KneePainRelief #BackPainRelief #FitnessTips #PersonalTrainer #PersonalTraining #FitnessCoach

ULTIMATE Guide To Squats (NO BACK/KNEE PAIN) - Mark Ottobre

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